Get out of survival mode. Finally feel at home in your life.
Nervous system regulation coaching for people ready to move beyond anxiety, burnout, and overwhelm. Let's work together to build presence and safety, even when life is hard.
Stuck in fight or flight?
You're good at doing. You're good at managing. You're good at holding it all together.
What's missing isn't more effort. It's safety — a felt sense of ease in your own body.
Not because something is wrong with you. Because nobody taught you how your nervous system works, or how to work with it.
Maybe you've done therapy or tried meditation, and maybe those things helped. But you're still anxious, still activated, still waiting to finally feel okay in your own skin.
Nervous system regulation is the piece that's been missing.
What is nervous system coaching?
Nervous system coaching helps you expand your capacity to meet daily life — and bigger challenges — with more flexibility and ease.
When your body has been under chronic stress for a long time, your nervous system can get stuck in patterns of survival — bracing, pushing, overthinking, shutting down, or constantly trying to stay one step ahead.
You might notice it as:
Anxiety that never fully turns off
Burnout that rest doesn’t seem to fix
Feeling overwhelmed by everyday life
Trouble slowing down or feeling present
Constant tension, overthinking, and hypervigilance
Feeling numb, disconnected, exhausted, or shut down
Knowing what you “should” do but feeling unable to do it
Through nervous system coaching you can learn how to create small, repeated experiences of safety that, over time, shift how your nervous system responds to stress. With practice, you can come out of survival mode.
Unlike talk therapy or traditional coaching, it doesn't stop at insight. It combines nervous system education, body-based practices, and an active plan for building regulation into your daily life — because understanding alone isn't enough to change how you move through stress.
This work is not about "fixing" you. It's about helping your body move out of high alert or collapse so you can feel more connected, grounded, resilient, and alive.
With the help of coaching you can begin to feel calmer and more grounded, respond to stress with steadiness instead of overwhelm, and recover from the kind of chronic burnout that rest alone can't fix.
You'll learn to understand your body's patterns and triggers, build a greater sense of resilience — and spend less energy surviving and more energy actually living.
This work combines nervous system education with practical regulation tools and body-based practices that help your body experience more safety in real time — not just understand it intellectually.
How nervous system regulation coaching can help
| Before | After |
|---|---|
| Anxiety that never fully turns off | Calm that doesn't require constant effort |
| Overwhelmed by everyday life | Steadiness even when life is hard |
| Burnout that rest doesn't fix | Real recovery and restored capacity |
| Stuck in your head, overthinking | Present in your body and your life |
| Bracing for what comes next | Trusting yourself to handle it |
| Surviving | Living |
Meet Lauren
I've been performing under pressure since I was a kid—competing at the highest levels of equestrian sport, running a horse business at 22, studying at Princeton and Kellogg, building and selling a company, then navigating the demands of fast-growing startups and tech companies like Google and NerdWallet.
From the outside, it looked like I was thriving. But underneath, I was burning out. Over and over again.
It wasn't until a health issue forced me to stop pushing through that I realized the burnout wasn't circumstantial—it was a pattern. My nervous system had become stuck in chronic stress, and insight alone wasn't enough to change it. I had to learn how to help my body feel safe again.
That journey led me to nervous system regulation. Today, I combine my own lived experience with professional training as a certified nervous system regulation coach to help other high-achieving people build a healthier, more sustainable relationship with stress.
Learn more
What working together looks like
Nervous System Education
Top-down · Brain to bodyLearn how your nervous system works and connect that understanding to what you're experiencing in your own life.
Practice
Bottom-up · Body to brainPractice regulation tools — somatic techniques, breathwork, and vagal toning — designed for your specific nervous system.
Connection & Support
Real-time · Co-regulationWork through what's happening in your life, with honest feedback, direct guidance, and consistent support.
Working together starts with a free 20-minute consult — a conversation to understand what you're looking for, share more about how I work with clients, answer your questions, and decide whether we're a good fit.
From there, our work unfolds in three layers:
Foundation In the first one to two sessions we will build the compass and map for our work together. The compass is an agreement we create together around what you need to feel safe, seen, and supported — it shapes how we work together. The map captures your goals, strengths, and the obstacles that might get in the way — it grounds us in where we're headed. Together they create a structured, intentional process designed around you from day one.
Nervous system education You'll learn how your nervous system works and why you react the way you do. Understanding your physiology and patterns, and why they made sense in the first place, is where the real change begins.
Practice Each session includes regulation tools and practices for both body and mind, designed for your specific nervous system. We also work through what's showing up in your life in real time — so the regulation isn't just something you do in sessions, it becomes part of how you actually live. Over time we’ll learn what works for you and help you build a toolkit you can use on your own, long after our work together ends.
Connection One of the most powerful tools in nervous system work is co-regulation — a process that helps you find your way back to safety through connection with someone who is calm and grounded. Your system literally borrows regulation from theirs. Not everyone has that person in their life. Part of what I'm here for is being that presence — consistent and steady enough that your nervous system can practice feeling safe in connection, even when that feels out of reach elsewhere.
The goal isn't for you to work with me forever. It's for you to gradually build the skills and capacity to find your way home — on your own.
“Working with Lauren I’ve gained a much deeper understanding of myself, my reactions, and the patterns behind them — along with practical tools to regulate my emotions and respond to challenging situations in a calmer, more thoughtful way. I've truly noticed meaningful changes in how I handle stress."
— Jennifer B.
Nervous System Coaching
Online | 50 minutes | Weekly cadence recommended
In each session we'll work together to understand how your nervous system drives your reactions, build a toolkit of regulation practices you can use between sessions, and bring insight to any challenges you're facing in your life.
Most clients meet with me weekly, especially at the start — consistency creates the rhythm, safety, and repetition your nervous system needs to shift.
Single session: $175
Not sure if this is right for you? Start with a free 20-minute consult. No commitment — just a conversation.
Whatever brought you here today, know this: change is possible. Your nervous system can learn to feel safe. And you don't have to figure it out alone.